Mandy Sherwood

I recommended smoothie making to everybody, its so easy.

If you battle to get your children to eat certain fruits and vegetables then you can make them fun, tasty smoothies and without realizing it they will enjoy it and not even know that it is a fruit or vegetable that they might dislike but is good for them.... Read >

Smoothies have little or no fat, making them ideal for anyone looking to lose weight.

Smoothie drinks are the most, if not one of the most, wholesome drinks in the world. Smoothies are a liquid drink and the nutrients they contain pass directly from the digestive tract into the bloodstream. With a little experimentation and practice you ... Read >

Smoothies are the milkshakes of the new millennium.

Smoothie drinks are the most, if not one of the most, wholesome drinks in the world, they are great for almost any occasion. There are even some recipes that include whole fruits and raw vegetables blended together that make absolutely wonderful smoothie... Read >

If you want to lose weight then low fat smoothies are ideal.

Low fat smoothies are ideal meal substitutes if your objectives are to lose weight or maintain your figure. Low fat smoothies fill you up, both with water volume and energy so making you less likely to snack on unhealthy foods between meals. Best of all... Read >

Healthy eating starts with learning new ways to eat.

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and ... Read >

High Fibre Diet meal plans that include a lot of fibre have many advantages.

High Fibre Diet meal plans that include a lot of fibre have a number of advantages, unlike other carbohydrates; most dietary fibre doesn't provide any calories. A high fibre diet lowers risk of prostate cancer, University of Toronto researchers have dis... Read >

Smoothies can be a great meal replacement if you are trying to lose weight

Healthy smoothies are not only good for you but can improve your health by adding much needed nutrition to your diet from the fresh natural ingredients they are made from. Healthy smoothies are great because they are also convenient and quick to make. F... Read >

The most important criteria for living a happy healthy lifestyle is healthy eating.

Healthy living simply means having the courage and motivation to exchange detrimental unhealthy habits for a good healthy lifestyle. Healthy living translates into creating optimum physical, mental and spiritual health with a nutritious, positive, active... Read >

Fruit smoothies are a wonderful summer time treat.

Making fruit smoothies is a great way to brighten up the day. Fruit smoothies are a wonderful summer time treat; they are also an easy and tasty way to get big nutritional impact into a little glass. Fruit smoothies are typically high in fibre, low in f... Read >